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If you want to exercise regularly but don’t want to spend money on a gym membership, you may be considering a treadmill for at-home use.
When you own a treadmill, you can exercise whenever you wish. You can plant your treadmill directly in front of the TV or store it in the basement where your workouts won’t be disturbed. Today’s at-home treadmills offer a bounty of features and controls to make your workout fun and fulfilling.
Our top pick is the NordicTrack T Series 10, which provides access to your own personal AI coach with a pro-level membership.
Editors' Favorite
Running Surface: 60" L x 20" W | Max Speed: 12 mph | Weight Limit: 325 lb | Number of Programs: Not specified | Max Incline: 12%
The NordicTrack T Series 10 feels like a step up from basic home treadmills; we appreciate how solid and quiet the deck is, and the 12-mile-per-hour top speed with a 0% to 12% incline gives you solid range for sprints or hill simulating.
The SelectFlex cushioning absorbs impact well and you can dial it from softer to firmer depending on whether you want joint protection or a road-like feel. The 10-inch tilting touch screen, Bluetooth/HDMI connectivity, and the ability to sync with Strava, Garmin and Apple Health make it easy to keep track of your progress. The unit’s 245-pound weight means you’ll likely need help getting it set up or moved, though, and some users found the assembly experience a challenge.
But if you want an affordable machine with a range of features, this is a great pick. The foldable frame plus a 60-by-20-inch deck keeps it compact enough for most homes while still supporting up to 325 pounds.
Best for Walking and Light Jogging
Running Surface: 16" x 50" | Max Speed: 10 mph | Weight Limit: 250 lbs | Number of Programs: 12 preset (plus manual) | Max Incline: 3 manual levels
The XTERRA TR150's 16-by-50-inch deck and 10-mile-per-hour top speed strike a nice balance for walkers and light-to-moderate runners. You’ll appreciate the 12 preset programs (plus manual mode), the XTRASOFT deck cushioning for reduced joint impact and the handy 5-inch LCD that tracks speed, distance time and pulse.
Folding the deck with the easy pull knob and rolling it away on the transport wheels is straightforward, making it a great fit if you have limited space. And its maximum weight recommendation is 250 pounds. That said, the 16-inch belt is a bit narrow for larger-stride runners, and the incline is only three manual settings.
Still, if you want an affordable, space-saving treadmill that gives good performance for walking and casual runs, this is a great choice.
Compact Design
Running Surface: 35” W x 77.3” L | Max Speed: 10 mph | Weight Limit: 300 lb | Number of Programs: More than 10,000 through fitness app | Max Incline: 10%
The Nordictrack T Series 6.5S offers the perfect combination of features and affordability. Although it costs less than premium options, this treadmill offers a large deck with a weight limit of 300 pounds and incline up to 10%.
It’s compatible with the iFIT app, where you’ll find thousands of workouts and numerous trainers to guide you in your fitness journey. We also like that you can keep your drink and phone close by on the built-in device shelf and watch the 5-inch LCD screen during workouts.
Do you have limited storage space? That’s no worry with this model that folds in seconds when not in use. This makes it simple to tuck away in a closet or corner when you don’t need it. Overall, it’s a mid-priced model that’s not lacking in features and will help you make the most of your fitness time and storage space.
Best T Series Treadmill
Running Surface: 75.1" L x 34.3" W | Max Speed: 12 mph | Weight Limit: 325 lb | Number of Programs: 12 through iFIT | Max Incline: 12%
If you are shopping for a T Series treadmill by NordicTrack, you can’t go wrong with the NordicTrack T Series 16. In addition to a spacious running surface, with up to a 12% incline and a 325-pound weight limit, it offers the features that fitness enthusiasts appreciate about the series. These include 12 programs through iFIT membership, 12 miles per hour maximum speed, automatic adjustments of trainer control and a gorgeous tilting 16-inch touch screen. This feature set makes it one of the best treadmills for achieving gym-quality workouts without leaving home.
This treadmill is also built for comfort. It has SelectFlex cushioning in the deck that can be adjusted for precise personalized joint support. Additionally, the AutoBreeze fan adjusts to fit your needs and keeps you cool so you can focus on your workouts.
Convenience is important when considering a treadmill, and this model checks many boxes in that category. You can adjust the controls with ease, and pair it with an iFIT membership to make the most of your fitness activities. When you aren’t using it, this treadmill folds in seconds to a compact size and has wheels for simple storage.
Best for Tracking Runs
Running Surface: 60" L x 22" W | Max Speed: 12 mph | Weight Limit: 350 lb | Number of Programs: 10 built-in | Max Incline: 15%
The Bowflex T9 stands out for being easy to connect to different fitness apps so you can track your workouts and progress. It’s especially ideal for Apple Watch users, as it’s designed to pair effortlessly for seamless monitoring of your fitness goals. While you don’t need a subscription to access its 10 built-in programs, the T9 comes with a two-month free trial membership to the fitness platform Jrny to enhance your workout.
This treadmill offers a generous track with FlexZone technology for optimal comfort and shock absorption. From strolling to jogging, this feature makes it easy on your joints to work out your way. The track can hold up to 350 pounds and achieve a maximum speed of 12 miles per hour. With an incline of up to 15%, this model is great for endurance training and cardio workouts.
Other features we love about this model include a 7-inch console with backlight and a folding frame for storage. The frame and motor come with an industry-leading lifetime warranty, so you can feel confident that the most important components are protected.
Best for Small Spaces
Running Surface: 42.5" L x 16.5" W | Max Speed: 8 mph | Weight Limit: 300 lb | Number of Programs: 12 | Max Incline: 6%
Whether you have a small place or need an office-friendly option, the Hccsport Treadmill with Incline is one of the best treadmills when it comes to a space-saving design. At 42.5 inches long and 16.5 inches wide, it’s perfect for tight areas yet has enough running surface on the cushioned platform for effective yet comfortable workouts. Despite its compact design, it reaches speeds up to 8 miles per hour and inclines as much as 6%, so you can use it for cardio workouts, calorie burning, endurance enhancement and more.
This treadmill is referred to as a three-in-one model for good reason. It can be used under a desk, with the removable work station or with only the running deck. The convertible design makes it perfect for working out almost anywhere, and any time. A display for tracking your progress and built-in speaker with Bluetooth connectivity are included. A dozen workout programs that adjust for your needs help you customize your fitness plan.
We think you’ll also appreciate that this is one of the most affordable treadmills on our list. In addition to being compact, it also folds to save space when it’s not being used.
Simple Yet Solid
Running Surface: 55" L x 18" W | Max Speed: 10 mph | Weight Limit: 300 lb | Number of Programs: 10 | Max Incline: 10%
Don’t let the low price fool you, because the NordicTrack T Series 5 treadmill has many of the same features you’ll find on pricier models. The T Series 5 offers up to 10 miles per hour maximum speed and up to 10% incline with auto-adjust capabilities. So whether you’re a beginner or advanced, it can match your fitness level.
With 10 programs, the T Series 5 treadmill keeps you motivated with inspiring workouts, important tips and progress monitoring. You can also pair it with an iFIT subscription for pro-level training. A device shelf allows you to use your favorite device to access trainers through the app, and the 5-inch LCD display helps you track various metrics.
Similar to other treadmills by the popular brand, this model has KeyFlex cushioning in the running platform. This reduces stress on joints by absorbing shock with every step. Already a fairly compact model, the platform can be tilted up against the console so it takes up less space when not in use. The 300-pound weight capacity also makes it a versatile choice.
Excellent Value
Running Surface: 48.8" L x 16.5" W | Max Speed: 10 mph | Weight Limit: 300 lb | Number of Programs: 12 | Max Incline: 12%
The Sunny Health & Fitness Premium Foldable Treadmill may be affordable, but it’s packed with features for achieving excellent results. It’s fairly compact yet offers almost 50 inches of platform space for walking, sprinting and running. It allows you to reach a top speed of 10 miles an hour, so you can stroll or jog toward your fitness goals. When you want to take your workouts to the next level, you can increase the incline up to 12%.
With a dozen built-in programs and a digital display for tracking your progress, you can customize your workouts to match your plan and achieve weight loss, improved endurance and more. You can also access the SunnyFit app for scenic journeys around the world, trainer advice, supportive communities and more. Plus, the app is free, which is another bonus that adds to this model’s value.
Comfort is part of the design too, as you’ll get a cushion platform with double-deck technology for outstanding shock absorption. If you don’t have a lot of space, this treadmill is built for you, as it folds into a compact size for simple storage. The frame is backed by a three-year warranty to protect your purchase.
Quiet Operation
Running Surface: 42.5" L x 16.5" W | Max Speed: 7.5 mph | Weight Limit: 300 lb | Number of Programs: 12 | Max Incline: 15%
While we appreciate that the Merach Incline Treadmill is another midlevel treadmill with workout-friendly features, we also like that it stands out for quiet operation. At less than 40 decibels, it won’t be disrupted during use. This makes it a good choice for bedrooms, offices and other locations where a noisy treadmill would be annoying.
Other notable features of this model include a roomy running platform, 300-pound weight capacity and 12 preset fitness programs. It reaches a maximum speed of 7.5 miles per hour and an incline up to 15%. From slow walking to brisk running, the deck can handle it all. What’s more, it has built-in shock absorbers to keep your joints pain-free.
This treadmill has a 5.1-inch screen for staying inspired with trainer-driven workouts. In addition to the preset programs, it can be paired with the Merach app for next-level support and coaching. Storage is not an issue, as it folds into a compact design to keep it out of the way after workouts.
Easy to Use
Running Surface: 64.25" L x 32" W | Max Speed: 12.5 mph | Weight Limit: 300 lb | Number of Programs: N/A | Max Incline: 12.5%
With the Echelon Fit app, the Stride 6 provides numerous programs with fitness coaches to help you reach your goals. Getting gym-level results is possible with a 64.25-inch-long platform that offers a top speed of 12.5 miles per hour and a maximum incline of 12.5%.
The Stride 6 has a large responsive screen for accessing workout programs, trainers, fitness metrics and more. The proprietary waterfall deck is softer than many competitors, making it a good choice for anyone who experiences joint pain and stiffness. Able to hold up to 300 pounds, it’s also quiet, so you can place it in any room and work out without interrupting others.
We also love that this gym-level treadmill folds automatically with the touch of a button and has wheels to move it out of the way after workouts. Although it’s a large model, these features make storing easy, so it’s not in the way in between workouts.
If you were to own a treadmill, what would you use it for? If you just want to get some extra walking in, you might be fine with a basic, less-expensive treadmill that gets your legs moving. If you’re interested in running on a treadmill, you’ll want a sturdy machine with a quality motor. And if you want a treadmill that allows you to train for a marathon, it’s a good idea to choose the highest-quality treadmill you can afford.
When shopping, it’s also important to consider the number of people who will use the treadmill. The more users there are, the tougher and more durable the treadmill should be. The reason: putting too much strain on a treadmill motor will cause it to break down sooner than it otherwise would.
Here are the most important product features to evaluate when you’re shopping for a treadmill.
Every treadmill has some sort of control panel. It’s up to you to decide which type of control panel suits you best. Some treadmills have built-in color screens, such as the NordicTrack T Series 10, that allow you to view your progress in real time. Other treadmills, such as the affordable NordicTrack T Series 5, feature simple displays that give basic stats such as distance traveled and pace.
Decide what kinds of controls feel most natural to you, and make sure they are easy to press. Unresponsive buttons could spell trouble when you’re running fast and need to slow down.
All treadmills produce some kind of sound. The sturdier the machine, the less rattling there will be. But regardless of which treadmill you buy, be prepared to accept some degree of noisiness from your treadmill. If noise output is one of your top concerns, it’s a good idea to physically test a treadmill so you can hear for yourself how loud it is.
Training on a treadmill puts less stress on your body than outdoor running. The surface is softer than pavement, and it’s more forgiving on the joints. If you’re concerned about protecting your joints from impact, test out a treadmill before you buy it. Most treadmills should provide plenty of shock absorption, but the best way to gauge this is by feel.
For most at-home treadmill users, a 2-continuous-horsepower motor should suffice. Walkers don’t need to worry too much about the motor, but avid runners and those who intend to share the treadmill with multiple people should opt for the most powerful motor they can afford.
For instance, the NordicTrack T Series 10 and NordicTrack T 6.5 S Treadmill offer 3 horsepower, while the budget-friendly XTERRA Fitness Premium Folding Smart Treadmill offers 2.5 horsepower.
It’s also important to take note of the treadmill’s warranty. Make sure there is a warranty for the motor and that it lasts longer than a few years. Along with the electronics, the motor is often one of the first components to fail on a treadmill.
How big or small should your treadmill be? There are compact treadmills available, but they’re not suitable for all people.
For example, taller runners may find that a compact treadmill limits their stride. The length of the belt should accommodate a walker or runner’s stride. Here are the belt lengths of some of our top picks:
The width of the belt is important, too. You may be tempted to buy whatever treadmill would fit into your intended workout space, but it’s very important that you feel comfortable walking or running on your new equipment.
If space is an issue, there are also great folding treadmill options available. These types of treadmills are ideal for users with limited space.
Your treadmill should come equipped with some kind of emergency stop function. If, for any reason, you need to stop immediately, a safety key can be pulled and the belt will come to an immediate halt.
We advise potential buyers to choose a treadmill with an emergency-stop function and handrails for balance.
Furthermore, customers should make sure the belt of the treadmill is long enough and that they can reach the controls, even when running fast.
If you’re interested in serious training and have a goal in mind (such as a race or event), you’ll likely appreciate the ability to change the treadmill’s incline. Some treadmills even allow users to run or walk downhill.
If you’re looking for a treadmill for hill training, find out whether the incline of a potential purchase can be fine-tuned and what the maximum angle is.
Most treadmills are capable of producing at least a 5% incline. Serious athletes and users looking to lose weight may want a treadmill that can create an incline of up to 15%.
If you stick to easy, mindless runs on the treadmill, you will likely get bored, which can lead to burnout. Many treadmills offer great programs and even customized settings that simulate running on a track or beautiful trails. Have a program in mind before you begin your treadmill workout.
We’ve discussed the main features you should look for in a treadmill, but what about all the extras? Here are a few add-ons you may wish to consider when shopping for a treadmill.
Most treadmills have a place to put your water bottle or sports drink. The size and placement of these holders will vary; we advise you to go with the option that makes the most sense for you.
Having a spot to set your iPad for easy Netflix viewing can make a long run feel much shorter.
Some treadmills come equipped with pre-loaded workout programs. Users can select training options, such as “hill training” or “fat burn,” to mix things up.
Budget treadmill options are available for under $500.
These cheaper treadmills often have less-powerful motors and are quite noisy, but they’re smaller in size, and some fold for storage. Inexpensive treadmills are best for exercisers who prefer walking over running.
In the range of $500 to $1,000, you should be able to find a good-quality treadmill with essential features and a decent motor.
Treadmills in this price range aren’t the type you’d typically see in a gym, but for most home exercisers, they are adequate.
If you venture above and beyond the $1,000 mark, you’ll find gym-quality treadmills with extra bells and whistles.
These types of machines are appropriate for heavy training and/or households with multiple treadmill users.
Stop safely: If you need to get off the treadmill at any point, stop the belt first, then step off.
Don't get distracted: Stay focused on what your body is doing, especially when running at high speeds. Don’t stare at your feet, and keep your eyes ahead. This makes it easier to maintain your balance.
Protect the kids: If you have children, remove the safety key when the treadmill is not in use.
Consider your shoes: Use proper footwear when walking or running on a treadmill.
Choose a safe spot: Make sure your treadmill is stationed on a stable surface; it shouldn’t wobble.
Pace yourself: You might be tempted to ramp up your workout as soon as you install your new treadmill. However, to avoid injuries and burnout, it’s a good idea to increase your training load gradually.
Take measurements: It's important to think about how you will fit on the treadmill based on your height, weight and stride. If you're relatively tall, consider a larger treadmill.
Talk to your doctor: Always check in with your doctor before starting a new exercise routine.
A. Absolutely. While running indoors is certainly different from running or jogging outside, indoor treadmill training is still a great cardio workout. Not only is it extremely convenient, as you can use it no matter the weather, treadmills also offer excellent shock absorption, so it's easier on your joints.
A. If you’re just starting out, run at a speed that feels comfortable. The Centers for Disease Control and Prevention recommend the “talk test” to ascertain your level of effort. Start at a speed that feels easy, and increase your effort gradually over time to avoid injuring yourself. Consider a run/walk program if you’re new to running.
