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If you want to exercise regularly but don’t want to spend money on a gym membership, you may be considering a treadmill for at-home use.
When you own a treadmill, you can exercise whenever you wish. You can plant your treadmill directly in front of the TV or store it in the basement where your workouts won’t be disturbed. Today’s at-home treadmills offer a bounty of features and controls to make your workout fun and fulfilling.
Our top pick is the NordicTrack T Series 8, which features a powerful 3.6-horsepower motor and provides more than 10,000 workouts to explore via the iFit program.
Editors’ Favorite
Running Surface: 34.3” W x 75.1” L | Max Speed: 12 mph | Weight Limit: 325 lb | Number of Programs: More than 10,000 | Max Incline: 12%
Sign up for an iFIT membership and you’ll love how easy it is to pair the NordicTrack T Series 8 with the iFIT app to access thousands of workouts and more than 100 trainers. These features make it a snap to customize workouts to fit your needs.
A rugged model with a 325-pound weight capacity and 12% incline, it also boasts a 7-inch screen with impressive image quality. The large track has flexible cushioning to absorb shock on the joints during workouts. You can take it slowly or achieve speeds up to 12 miles per hour. Plus, it has ActivePulse heart monitoring and SmartAdjust technology to track your heart rate and adjust the treadmill’s intensity for personalized training.
In addition to its workout-friendly features, this treadmill also keeps you cool thanks to its built-in fan. We think you’ll also appreciate the console’s cup holders and intuitive controls. Once you’ve completed your workouts, you can fold it neatly and slide it out of the way for space-saving storage.
Great Value
Running Surface: 35” W x 77.3” L | Max Speed: 10 mph | Weight Limit: 300 lb | Number of Programs: More than 10,000 through fitness app | Max Incline: 10%
The Nordictrack T Series 6.5S offers the perfect combination of features and affordability. Although it costs less than premium options, this treadmill offers a large deck with a weight limit of 300 pounds and incline up to 10%.
It’s compatible with the iFIT app, where you’ll find thousands of workouts and numerous trainers to guide you in your fitness journey. We also like that you can keep your drink and phone close by on the built-in device shelf and watch the 5-inch LCD screen during workouts.
Do you have limited storage space? That’s no worry with this model that folds in seconds when not in use. This makes it simple to tuck away in a closet or corner when you don’t need it. Overall, it’s a mid-priced model that’s not lacking in features and will help you make the most of your fitness time and storage space.
Feature-Packed
Running Surface: 21” W x 39” L | Max Speed: 3.8 mph | Weight Limit: 350 lb | Number of Programs: Thousands via the Sperax app | Max Incline: None
Versatility in a compact design makes the Sperax Walking Vibration Pad a solid choice for exercise enthusiasts with limited space. This compact model is lightweight and slides easily under furniture for storage. However, it’s tough enough to withstand up to 350 pounds of weight. It’s also quiet and won’t disturb roommates or neighbors while you count your steps.
This model also makes it easy for you to track your progress and relax after exercise sessions. It has a vivid LED display that shows speed, distances, time and burned calories. If you’ve ever felt muscle fatigue after working out, you’ll be thrilled to indulge in this mini treadmill’s vibration settings. Four modes allow you to enjoy a full-body massage so you can wind down and relax after exercising.
Sperax offers a fitness app that helps users stay motivated with access to numerous workout programs, tips and support. Simply pair the walking pad with the app through your phone to explore the possibilities. A remote is included for added convenience.
Most Immersive
Running Surface: 33” W x 68” L | Max Speed: 12.5 mph | Weight Limit: 300 lb | Number of Programs: Thousands through fitness apps | Max Incline: 12.5%
There’s no need to have a gym membership when you own the Peloton Tread thanks to its impressive features set that provides customized workouts. It begins with a spacious deck with simple controls for adjusting your speed and incline levels. You can set it from 0 to 12.5 miles per hour and achieve an incline of as much as 12.5%. The versatility makes this treadmill an excellent choice for everyone from beginners to experienced athletes.
The huge 23.8-inch touch screen creates an immersive experience, so you can feel more fully engaged in your workouts. A Peloton all-access membership lets you access workout programs, training classes, disciplines and professional trainers who keep you motivated. It also delivers outstanding sound from its 2.2-channel rear-facing speakers.
If you want to keep track of your progress with ease, the Tread has you covered. It allows you to monitor workout metrics, including heart rate, pace, mileage, speed and more. You can also connect with the Strava app so you can monitor your metrics on your smartphone.
Easy to Use
Running Surface: 32” W x 64.25” L | Max Speed: 12.5 mph | Weight Limit: 300 lb | Number of Programs: Thousands through fitness apps | Max Incline: 12%
The Echelon Stride-6 earns praise for its powerful brushless motor that delivers quiet workouts. But don’t let the peaceful strides fool you, as this model is also fast and effective. It allows fitness buffs to achieve a max speed of 12.5 miles per hour and an incline up to 12% for workouts that produce noticeable results.
This treadmill also has Bluetooth connectivity so you can access training videos and inspiring workouts. It has a large LED screen plus a spacious device shelf with dual cup holders. All controls, including volume, speed and incline, are easy to access while you take your steps. The durable construction includes a shock-absorbing running deck that folds to save space after workouts. Two heart rate sensors help you monitor your progress.
Although sturdy and loaded with features, this treadmill also stands out when it comes to simple storage. It sports the brand’s patented Auto-Fold system and multidirectional wheels so you can fold it and move it out of the way with minimal effort.
Best Basic Treadmill
Running Surface: 35.1” W x 74.3” L | Max Speed: 12 mph | Weight Limit: 300 lb | Number of Programs: More than 10,000 through fitness app | Max Incline: 12%
Just because a treadmill doesn’t have a lot of fancy features doesn’t mean that it can’t provide beneficial workouts. The Carbon TLX by ProForm offers everything you need to take your fitness regimen to the next level. A standout feature is its large 300-pound-capacity deck with proprietary ProShox cushioning, which absorbs shock to protect your joints whether you’re walking or running at the maximum speed of 12 miles per hour.
The Carbon TLX has an LCD screen to track your speed, steps and more. You can pair it with an iFIT subscription with your smart device to access thousands of workouts and classes and utilize the assistance of trainers to guide you in achieving your goals. What’s more, the machine will adjust speed and incline automatically to fit your needs when you engage the intuitive ActivePulse function.
Simple controls, a cooling fan, quality speakers and a device shelf with cup holders are all included to make exercising easy and comfortable. If space at your place is a concern, this model will be a good fit; it has a folding design that frees up floor space when not in use.
If you were to own a treadmill, what would you use it for? If you just want to get some extra walking in, you might be fine with a basic, less-expensive treadmill that gets your legs moving. If you’re interested in running on a treadmill, you’ll want a sturdy machine with a quality motor. And if you want a treadmill that allows you to train for a marathon, it’s a good idea to choose the highest-quality treadmill you can afford.
When shopping, it’s also important to consider the number of people who will use the treadmill. The more users there are, the tougher and more durable the treadmill should be. The reason: putting too much strain on a treadmill motor will cause it to break down sooner than it otherwise would.
Here are the most important product features to evaluate when you’re shopping for a treadmill.
Every treadmill has some sort of control panel. It’s up to you to decide which type of control panel suits you best. Some treadmills have built-in color screens, such as the Peloton Tread, that allow you to view your progress in real time. Other treadmills, such as the affordable NordicTrack T Series 5, feature simple displays that give basic stats such as distance traveled and pace.
Decide what kinds of controls feel most natural to you, and make sure they are easy to press. Unresponsive buttons could spell trouble when you’re running fast and need to slow down.
All treadmills produce some kind of sound. The sturdier the machine, the less rattling there will be. But regardless of which treadmill you buy, be prepared to accept some degree of noisiness from your treadmill. If noise output is one of your top concerns, it’s a good idea to physically test a treadmill so you can hear for yourself how loud it is.
Training on a treadmill puts less stress on your body than outdoor running. The surface is softer than pavement, and it’s more forgiving on the joints. If you’re concerned about protecting your joints from impact, test out a treadmill before you buy it. Most treadmills should provide plenty of shock absorption, but the best way to gauge this is by feel.
For most at-home treadmill users, a 2-continuous-horsepower motor should suffice. Walkers don’t need to worry too much about the motor, but avid runners and those who intend to share the treadmill with multiple people should opt for the most powerful motor they can afford.
The NordicTrack T Series 8 offers a 3.6-horsepower motor, Peloton Tread and NordicTrack T 6.5 S Treadmill offer 3 horsepower, the Sperax Under-Desk Treadmill offers 2.5 horsepower, and the Sunny Health and Fitness Premium Folding Incline Treadmill offers 2.2 horsepower.
It’s also important to take note of the treadmill’s warranty. Make sure there is a warranty for the motor and that it lasts longer than a few years. Along with the electronics, the motor is often one of the first components to fail on a treadmill.
How big or small should your treadmill be? There are compact treadmills available, but they’re not suitable for all people.
For example, taller runners may find that a compact treadmill limits their stride. The length of the belt should accommodate a walker or runner’s stride.
The width of the belt is important, too. You may be tempted to buy whatever treadmill would fit into your intended workout space, but it’s very important that you feel comfortable walking or running on your new equipment.
If space is an issue, there are also great folding treadmill options available. These types of treadmills are ideal for users with limited space.
Your treadmill should come equipped with some kind of emergency stop function. If, for any reason, you need to stop immediately, a safety key can be pulled and the belt will come to an immediate halt.
We advise potential buyers to choose a treadmill with an emergency-stop function and handrails for balance.
Furthermore, customers should make sure the belt of the treadmill is long enough and that they can reach the controls, even when running fast.
If you’re interested in serious training and have a goal in mind (such as a race or event), you’ll likely appreciate the ability to change the treadmill’s incline. Some treadmills even allow users to run or walk downhill.
If you’re looking for a treadmill for hill training, find out whether the incline of a potential purchase can be fine-tuned and what the maximum angle is.
Most treadmills are capable of producing at least a 5% incline. Serious athletes and users looking to lose weight may want a treadmill that can create an incline of up to 15%.
If you stick to easy, mindless runs on the treadmill, you will likely get bored, which can lead to burnout. Many treadmills offer great programs and even customized settings that simulate running on a track or beautiful trails. Have a program in mind before you begin your treadmill workout.
We’ve discussed the main features you should look for in a treadmill, but what about all the extras? Here are a few add-ons you may wish to consider when shopping for a treadmill.
Most treadmills have a place to put your water bottle or sports drink. The size and placement of these holders will vary; we advise you to go with the option that makes the most sense for you.
Having a spot to set your iPad for easy Netflix viewing can make a long run feel much shorter.
Some treadmills come equipped with pre-loaded workout programs. Users can select training options, such as “hill training” or “fat burn,” to mix things up.
Budget treadmill options are available for under $500.
These cheaper treadmills often have less-powerful motors and are quite noisy, but they’re smaller in size, and some fold for storage. Inexpensive treadmills are best for exercisers who prefer walking over running. The Sunny Health and Fitness Premium Folding Incline Treadmill and Sperax Under-Desk Treadmill are both terrific budget models.
In the range of $500 to $1,000, you should be able to find a good-quality treadmill with essential features and a decent motor.
Treadmills in this price range aren’t the type you’d typically see in a gym, but for most home exercisers, they are adequate. The XTERRA Fitness TR150 Folding Treadmill and NordicTrack T 6.5 S Treadmill are solid choices in this price range.
If you venture above and beyond the $1,000 mark, you’ll find gym-quality treadmills with extra bells and whistles, such as the Peloton Tread.
These types of machines are appropriate for heavy training and/or households with multiple treadmill users.
Stop safely: If you need to get off the treadmill at any point, stop the belt first, then step off.
Don't get distracted: Stay focused on what your body is doing, especially when running at high speeds. Don’t stare at your feet, and keep your eyes ahead. This makes it easier to maintain your balance.
Protect the kids: If you have children, remove the safety key when the treadmill is not in use.
Consider your shoes: Use proper footwear when walking or running on a treadmill.
Choose a safe spot: Make sure your treadmill is stationed on a stable surface; it shouldn’t wobble.
Pace yourself: You might be tempted to ramp up your workout as soon as you install your new treadmill. However, to avoid injuries and burnout, it’s a good idea to increase your training load gradually.
Take measurements: It's important to think about how you will fit on the treadmill based on your height, weight and stride. If you're relatively tall, consider a larger treadmill.
Talk to your doctor: Always check in with your doctor before starting a new exercise routine.
A. Absolutely. While running indoors is certainly different from running or jogging outside, indoor treadmill training is still a great cardio workout. Not only is it extremely convenient, as you can use it no matter the weather, treadmills also offer excellent shock absorption, so it's easier on your joints.
A. If you’re just starting out, run at a speed that feels comfortable. The Centers for Disease Control and Prevention recommend the “talk test” to ascertain your level of effort. Start at a speed that feels easy, and increase your effort gradually over time to avoid injuring yourself. Consider a run/walk program if you’re new to running.
