May. 4, 2021 Benefits of running with a weighted vest by Bob Beacham Weighted vest benefitsWhen you add weight to an exercise, you increase resistance, which means your body has to work harder to accomplish the same task. While it is common to…
Apr. 23, 2021 Penny skateboard vs. skateboard, which should I buy? by Allen Foster Should I buy a penny board or a regular skateboard?Riding a skateboard is a skill that takes a great deal of balance. Where you place your feet determines how sturdy your…
Weighted vest benefitsWhen you add weight to an exercise, you increase resistance, which means your body has to work harder to accomplish the same task. While it is common to…
