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Sports & Fitness Fitness Equipment

Best Leg Resistance Bands

Updated January 2024
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Pros
Cons
Best of the Best
Black Mountain Resistance Band Set
Black Mountain
Resistance Band Set
Best for Everyday Use

Complete set that personal trainers swear by.

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Best for Everyday Use
Bottom Line

Complete set that personal trainers swear by.

Pros

This 9-piece set includes 5 bands, a door anchor, an ankle strap, an exercise chart, and a carrying case. Soft but strong rubber. Durable handles. The clipping mechanism means you can use more than one band at a time, providing up to 30 pounds of resistance.

Cons

You must inspect bands and clips regularly to make sure there's no wear and tear.

Best Bang for the Buck
Fit Simplify Set of 5 Resistance Loop Exercise Bands
Fit Simplify
Set of 5 Resistance Loop Exercise Bands
Budget Friendly

Top choice for beginning to intermediate band users.

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Budget Friendly
Bottom Line

Top choice for beginning to intermediate band users.

Pros

Five bands, each of different weights, so you can find your ideal resistance for each exercise. Purchase includes eBook and online videos. Bonus points for also assisting in ab, butt, and arm workouts. A carrying bag is also included.

Cons

Some reports that bands roll up legs if you place them on bare skin.

Tribe 11 Piece Resistance Band Set
Tribe
11 Piece Resistance Band Set
Most Versatile

Advanced band users will love how much resistance these bands provide.

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Most Versatile
Bottom Line

Advanced band users will love how much resistance these bands provide.

Pros

Bands can be combined so that the user can get up to 80 pounds of resistance. Easy to travel with thanks to the included bag that has enough room for everything. Soft handles. The durable design allows the bands to maintain elasticity for years on end.

Cons

The package only includes a few examples of exercises, so new users may want to stay away.

Xtreme Bands Set of 3 Resistance Bands
Xtreme Bands
Set of 3 Resistance Bands
Comprehensive Set

These non-slip hip bands are perfect for high-intensity workouts.

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Comprehensive Set
Bottom Line

These non-slip hip bands are perfect for high-intensity workouts.

Pros

Easy to take with you, these resistance bands come with three resistance levels to vary your workout as needed. The soft fabric has a non-slip rubber grip to keep the bands in place during exercise. The smaller form factor makes these bands easy to take on the go.

Cons

Some users noted that the bands they received had sizes that didn't match the right color.

Limm Resistance Bands Exercise Loops
Limm
Resistance Bands Exercise Loops
Simple Yet Solid

Best option for those doing physical therapy at home.

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Simple Yet Solid
Bottom Line

Best option for those doing physical therapy at home.

Pros

This five band set helps tone and stretch leg muscles. Each band has a different resistance level. Many reviewers use these bands as part of their physical therapy program. But others say they provide a great workout for those without limitations as well.

Cons

These work best on bare skin. If used over workout clothes or socks, they may roll up.

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BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We only make money if you purchase a product through our links, and all opinions about the products are our own. About BestReviews  
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. We buy all products with our own funds, and we never accept free products from manufacturers.About BestReviews 
HOW WE TESTED

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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First Reviewed
September 27, 2021
30
Models
considered
10
Hours
researched
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Ade Hennis
Written by Ade Hennis

Updated January 2024

Leg resistance bands can be used during ab, butt, and leg workouts. They are lightweight and fit inside of a gym bag, suitcase, or backpack. Bands are available in a variety of colors and sizes, and they are often sold in sets that include 2 or more bands. In some instances, multiple bands can be used at the same time for increased resistance. Bands generally include soft handles and consist of durable materials. They tend to maintain their elasticity for an extended period of time. Additionally, bands are sometimes sold with a door anchor. Various bands even come with instructions to help you use the bands properly and get the most out of your workouts.

Our Top Picks
Black Mountain
Best of the Best
Black Mountain
Resistance Band Set
Bottom Line
Complete set that personal trainers swear by.
Shop Now
Fit Simplify
Best Bang for the Buck
Fit Simplify
Set of 5 Resistance Loop Exercise Bands
Bottom Line
Top choice for beginning to intermediate band users.
Shop Now
Tribe
Top Pick
Tribe
11 Piece Resistance Band Set
Bottom Line
Advanced band users will love how much resistance these bands provide.
Shop Now
Xtreme Bands
Top Pick
Xtreme Bands
Set of 3 Resistance Bands
Bottom Line
These non-slip hip bands are perfect for high-intensity workouts.
Shop Now
Limm
Top Pick
Limm
Resistance Bands Exercise Loops
Bottom Line
Best option for those doing physical therapy at home.
Shop Now
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