Arthritis pain sufferers often seek relief through prescription or over-the-counter analgesics, steroids, anti-inflammatory drugs, and heat therapy. While these treatments…
Maybe your doctor has warned you that your cholesterol is too high. Maybe you’re simply concerned about keeping your heart and circulatory system as healthy as possible. In…
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by Eliza McGowen
Choline is neither a vitamin nor a mineral but is an essential nutrient for your body. Your body actually produces a small amount of choline but doesn’t make enough for our…
Are you a man who feels stressed, overweight, depressed, unmotivated, or constantly tired? You may attribute your symptoms to a lack of sleep or a poor diet. However, a…
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L-arginine is an amino acid that your body uses to produce proteins. It’s naturally found in poultry, fish, dairy, and red meat. You may be looking for a supplement if you…
An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health, especially when taken as directed and in combination with…
Enhancing the flavor of food isn’t the only benefit offered by spices. Many varieties, such as turmeric, provide a wide range of potential health benefits. With its…
If you’re participating in Dry January — or if you’re just looking to drink less or no alcohol as part of a healthier lifestyle — you may have heard of zero-proof…
Twice a year, we adjust our daily routines by setting our clocks an hour back or an hour ahead, in accordance with daylight saving time. Aside from needing more coffee…
Trying to keep up with your body’s demands for sleep in this busy world is all but impossible. There’s always a meeting, an appointment or some other time-crunched…
Health is at the top of a long list of priorities and responsibilities, although many often prioritize other things. This is especially true because the result of doing…
Golden milk powders provide an easy and delicious source of antioxidants and anti-inflammatory ingredients. Add a scoop to any milk you like or blend with yogurt, ice or a…
Involuntary urination is a scary condition for most people, and specific medical issues, stress or aging can lead to incontinence. But there are steps you can take, such as…
Green coffee beans are just unroasted coffee beans, and they have many of the same benefits you get from a good cup of coffee. Some green coffee bean supplements add extra…
Turmeric is both a plant native to Asia and Central America and the spice that’s derived from said plant. It’s used to flavor foods, as a dye and in supplement form, to…
Turmeric is a plant within the ginger family derived from Southeast Asia. It is often used as a cooking spice and in traditional medicine. This orange-colored spice tastes…