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Despite what some people believe, a plant-based diet isn’t inherently lacking in protein. However, if you're trying to build muscle or you know you’re not consuming…
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The restrictive nature of a low-carb, high-fat keto diet can put you at risk for certain vitamin and mineral deficiencies. As you transition to a keto diet, you may…
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It’s not hyperbole to say that the Super Bowl is the number one most important live event of the year. In fact, of the top 30 most-watched broadcasts in American history…
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by Eliza McGowen
If you’re into going to the gym and maintaining a healthy lifestyle, you need to know about soy protein powers. Soy has a range of characteristics that make it the perfect…
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The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides…
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No matter how hard you work and how many hours you pour into your gym, there will come a point where you can no longer naturally build muscle mass. That’s where mass…
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If you're starting a new workout routine, amping up your existing program, or you're just not getting enough protein in general, one solution is to add a protein shake to…
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Protein powders are considered a must-have when it comes to building muscle and aiding in workout efforts, especially for those looking to make gains. For good reason, beef…
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If you lift weights, participate in a competitive sport, take your workouts seriously, or simply spend a lot of time at the gym, you’ve probably heard of creatine powder.…
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Weight gain, cravings, fatigue, acne, and trouble sleeping can all be signs of a diet gone wrong. Sometimes, all it takes to get back on track is to hit the reset button with…
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A protein shake after an exhausting workout can be highly beneficial. Protein is the most critical macronutrient required for efficient muscle recovery, so getting enough of…
Despite what some people believe, a plant-based diet isn’t inherently lacking in protein. However, if you're trying to build muscle or you know you’re not consuming…
