Strength training isn't just for building massive muscles. As you age, it preserves bone density, keeps you strong, and helps reduce the risk of osteoporosis. If you use a…
Judd NeSmith, NASM-CPT, PES is the founder of Serious Fitness, established in Boulder, CO in 2003. Judd created Serious Fitness to specialize in 1-on-1 personal training and has logged more than 25,000 hours of helping individuals achieve optimum fitness. In 2020, Judd graduated from The Online Training Academy and created a new online personal training program with detailed strength and conditioning workouts specially designed for the 50+ population.
Judd has been a certified “gym rat” since the age of 15, when he fell in love with strength training as a way to overcome a body image complex. Adhering to a structured exercise program taught Judd the values of discipline and consistency, both of which have helped him succeed in his various entrepreneurial endeavors the last 20+ years.
