Walking is an excellent activity for both body and mind. It provides necessary exercise that burns calories and helps keep you fit. Although it’s a low-impact activity, you…
Judd NeSmith, NASM-CPT, PES is the founder of Serious Fitness, established in Boulder, CO in 2003. Judd created Serious Fitness to specialize in 1-on-1 personal training and has logged more than 25,000 hours of helping individuals achieve optimum fitness. In 2020, Judd graduated from The Online Training Academy and created a new online personal training program with detailed strength and conditioning workouts specially designed for the 50+ population.
Judd has been a certified “gym rat” since the age of 15, when he fell in love with strength training as a way to overcome a body image complex. Adhering to a structured exercise program taught Judd the values of discipline and consistency, both of which have helped him succeed in his various entrepreneurial endeavors the last 20+ years.
