Buying guide for Best supportive mattresses
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In order to be successful and healthy while awake, you need quality sleep. A proper mattress is the foundation for sleeping well through the night and feeling refreshed when you rise. Mattresses vary in size, design, and benefits, and it’s important to find one that fits your body type, lifestyle, and sleeping habits.
If you’re a heavier person, you may be wondering if a certain type of mattress would better suit you. In fact, the average mattress is designed for people of average weight. Heavier individuals may wish to look for a thicker mattress that offers better longevity and tailored comfort. What else might a heavy person wish to consider when mattress shopping? We explore that in this buying guide.
Read on to find information about mattress type, sleeping positions, motion transfer, and more. We also answer your frequently asked questions, offer tips, and provide the details on some of our favorite mattresses for heavy people.
Key considerations
Mattress type
There are three main types of mattresses from which to choose: innerspring, foam, and hybrid.
Innerspring: Innerspring mattresses generally offer worthy support for heavier individuals. This classic type of mattress tends to be relatively inexpensive and on the firm side. Springs or coils support the sleeper, though coil type can vary. Notably, a lower cost often translates to a shorter lifespan for the mattress. Depending on the type of coil, an innerspring mattress may be a bit noisy.
Foam: Foam mattresses may be on the softer side, though the type of foam influences the degree of firmness. These mattresses tend to cost more, and in some cases, they trap heat and spread motion. Soft foam is not generally advised for heavier individuals, but medium-firm foam may be adequate.
Hybrid: Hybrid mattresses combine the qualities of innerspring and foam via a soft layer (typically foam or latex) and a coil layer. These mattresses are usually the priciest options, but softness and support are balanced nicely. A heavy person may appreciate a hybrid mattress with a comfortable, responsive top and a strong, firm bottom.
Sleeping position
Your preferred sleeping position significantly influences which type of mattress is best for you. If you’re not using the right mattress, you’re likely to feel sore or achy during the day. Over time, this can lead to issues with your neck or spine.
Back sleepers require the fewest considerations. As the head and beck are supported by a pillow, the focus is on the lower back when sleeping. A thin top layer is adequate for such a position. The firmest mattresses are not advised for back sleepers; instead, look at foam and hybrid options.
Side sleepers adhere to the most popular sleeping position. The body curves notably when sleeping on the side, so you need a mattress that contours with your body. These mattresses lessen pressure and strain on the neck, shoulders, and hips. A mattress with a thick, soft top is typically enjoyed by side sleepers.
Stomach sleepers need proper support for their neck, shoulders, spine, and hips. Thin layers with a balance of softness and support are required. The reason: you don’t want to depress your stomach and cause your spine to sag, but you need enough resistance for your shoulders and hips so they don’t sink, either.
Density
If you opt for a foam or hybrid mattress, look for something with high-density foam. It lasts longer than low-density foam and is better able to withstand extra weight.
One of the drawbacks of foam — especially low-density foam — is that it may start to sag over time. A high-density mattress is less likely to sag in the short-term. What’s more, a high-density mattress can make it easier to get in and out of bed.
Back pain
Those who suffer back pain should look for a mattress that supports the alignment of the spine. If you have back pain, it’s much more important to select a mattress that complements your sleeping position: firm for stomach sleepers, medium-firm for back sleepers, and soft for side sleepers. If you tend to move around, a medium-firm mattress may be best.
Thickness
Most mattresses range in thickness from around 6 inches up to around 14 inches. Generally, heavier persons will want a slightly thicker-than-average mattress. Once you settle on a style, opt for something between 10 and 14 inches thick.
When manufacturers discuss mattresses for heavy people, they tend to be referring to those who weigh 230 pounds or more, though specific needs vary just as weight varies.
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Features
Sleep trial
Some mattresses, particularly high-end foam and hybrid options, offer customers a sleep trial. During the trial, you can test out the mattress at home to determine its effectiveness. This is the ideal way to see if a bed is right for you, as lying on it for just a few minutes in a store won’t really give you a great idea of how it would serve you over days and weeks. Some sleep trials are as short as a month; others are as long as a year.
Size
If you sleep with a partner, a queen or king mattress would likely be ideal. If you or your partner tend to move a lot in bed, a king size mattress may be the best choice. A California King is a specialized mattress that’s even larger. Full-size mattresses may suffice for single individuals, while twin beds are often best for children and teens.
Motion transfer
If you sleep with a partner, consider a bed that limits motion transfer — especially if either of you is prone to moving throughout the night. Innerspring mattresses with pocketed coils tend to be most effective, though some hybrid options also limit motion. Foam typically doesn’t help with motion transfer, though some select options may be effective.
Temperature
If you tend to give off body heat while you sleep, or if you sleep in a space without a breeze or air conditioning, you’ll want to opt for a mattress that balances out warmth. This is especially true when sleeping with a partner. Look for a mattress that is “temperature neutral” or “sleep cool,” such as a gel foam option. Generic foam mattresses tend to trap heat, but there are an array of hybrid mattresses that actually increase breathability.
Did You Know?
The lifespan of a mattress varies by type and usage. Typically, you can expect a mattress to last between 7 and 10 years before needing to be replaced.
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Accessories
Pillow: Sleepgram Luxury Pillow
When you combine the perfect mattress with a comfortable pillow, you get the best sleep of your life. Made of soft microfiber, this pillow is adjustable to fit all types and sizes of sleepers. It's backed by a 100-night guarantee so you can try it risk-free.
Bed sheets: Saatva Organic Sateen Sheet Set
The right sheets will complement your mattress and keep you comfortable while you sleep. Saatva's premium set is made of organic cotton that's soft and sustainable and is available in a choice of nine sizes for a precise fit.
Mattress protector: Molecule Mattress Topper
A mattress topper can provide next-level comfort for restful sleep. The Copperwell topper by Molecule is infused with copper for exceptional breathability. It offers seven zones for excellent support and pressure point relief from your head to your feet.
Throw blanket: Nuzzie Knit Weighted Blanket
If you are looking for the perfect blanket to pair with your mattress, you may want to consider one that's weighted. The Nuzzie weighted blanket is made of soft, knitted material and is available in 10 appealing colors and four stress-reducing weight options.
A new mattress, particularly one made of latex, may come with an odor caused by manufacturing. This should dissipate within a week and can be aided by ventilation.
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Supportive mattress prices
Inexpensive: You can find some budget-friendly queen-size mattress for under $600, though these are likely better for those who sleep alone. Mattresses in this price range are not usually hybrid products.
Mid-range: For $600 to $1,200, you’ll find an array of mattresses for heavier people, including breathable foam and hybrid selections.
Expensive: For over $1,200 and even over $2,000 in some cases, you'll find high-end mattresses that support heavier individuals and boast breathability and durability.
Tips
- Track your sleep. Most fitness trackers or smart watches will monitor your sleep, informing you of its quality. This can help you determine if you have the right mattress for your needs.
- Rotate the mattress. Rotating your mattress every few months helps balance out its usage and keeps foam options in particular from molding and sagging too quickly.
- Prep for arrival. Like all big pieces of furniture, be sure there is a clear path into your house and bedroom. It’s advised to clean, dust, and air out your bedroom as well.
- Top the mattress. Adding a mattress topper to your new mattress is a great way to make it a bit softer or firmer. They come in a choice of materials, sizes and thickness levels for personalized support.
FAQ
Q. What are some ways to help get a better night’s sleep?
A. While sleeping on a quality mattress with proper support goes a long way toward helping you feel rested and comfortable in the morning, there are many other ways to enhance sleep quality. The right pillow can provide necessary head and neck support. The right sheets and comforters can keep you cozy. Try to avoid screens, particularly blue light, within an hour before bed, and refrain from eating or drinking alcohol or caffeine before heading to bed.
Q. What kind of foundation do I need for a mattress?
A. Most foundations are acquired separately from the mattress, but the two items should work harmoniously together. A metal slatted frame can be useful for larger mattresses designed for heavy people, as they offer the most durability and support. Box springs and wood frames are also options but take note of the maximum weight they will hold before investing in them.
