Exercise bikes can help you reach all of your exercise and fitness goals, while saving time, money and energy. There are several different types of exercise bikes, including upright bikes, recumbent bikes and spinning bikes. If you are hunting for an exercise bike to lose weight, the NordicTrack S22i Studio Cycle Exercise Bike is a top-notch choice.
The most common types of exercise bikes to lose weight include recumbent exercise bikes, upright exercise bikes and spinning exercise bikes. Recumbent exercise bikes have reclined seats and backs, so they are more comfortable than other kinds of exercise bikes, especially for people with lower back pain or for longer workouts.
Upright exercise bikes are standard stationary bikes, where the cyclists sit in an upright position rather than crouched forward. Spinning bikes give you a similar experience to riding a traditional road bike, where you crouch forward.
Almost all exercise bikes come with heart-rate monitors, since you need to watch your heart rate during your cardiovascular workout to make sure you’re elevating it. If you have a detailed workout plan, you might also know the specific heart rate you want to reach during your workout to achieve your fitness goals.
Most exercise bikes to lose weight have LCD displays. These displays show measurements, like the amount of time you’ve been pedaling, the distance you’ve traveled, your speed and your heart rate. You should find a bike with a clear and intuitive display that’s simple to use.
Look at the number of resistance levels your exercise bike has. Some basic models only have a few resistance levels, while gym-quality exercise bikes have about 20 resistance levels on average.
High-end exercise bikes feature pre-set workout programs to help you reach your fitness goals.
Most exercise bikes have adjustable seats, but these bikes also have a suggested height range, typically for those between 5 feet 3 inches tall and 6 feet 3 inches tall.
The price of your exercise bike to lose weight depends on the type of bike and the quality. For example, basic recumbent exercise bikes cost about $130-$150, while high-end recumbent exercise bikes go for more than $500. Spinning bikes go for $120-$150 for basic models and $350-$400 for high-end models. Upright exercise bikes cost about $70-$120 for basic models and $350-$400 for high-end models.
A. You should speak to your physician before starting a workout routine following an injury. Recumbent exercise bikes are the most comfortable and require cyclists to use fewer muscles, so they are usually the best exercise bike to ride during the recovery process.
A. If your exercise bike either has a low-quality heart-rate monitor or no heart-rate monitor, you can use a separate heart-rate monitor to get an accurate heart-rate reading during your exercise routine. Keep in mind that your heart rate will not show up on the LCD display of your exercise bike.
A. Cycling is a type of cardiovascular exercise, which is important for both weight loss and your overall health. But you can also add some strength training to your workout routine to keep your body healthy. Strength training exercises include pilates and yoga. You can also consider using dumbbells while you ride your bike.
NordicTrack S22i Studio Cycle Exercise Bike
What you need to know: This exercise bike to lose weight from NordicTrack is perfect for experts with a smart touchscreen and iFit technology. It also features Bluetooth connectivity.
What you’ll love: This stellar NordicTrack exercise bike features a CoolAire fan to keep you cool and comfortable and an automatic trainer control that adjusts the resistance as you ride for a more realistic and dynamic cycling experience.
What you should consider: The studio classes that come with this exercise bike are as high-quality as Peloton classes.
Where to buy: Sold by Amazon
What you need to know: This inexpensive exercise bike is perfect for beginners with a clear-cut design.
What you’ll love: This Marcy exercise bike has eight levels of resistance and a built-in screen that shows simple-to-read data, including calories burned, distance, speed and time. The seat also adjusts to various heights.
What you should consider: The seat on this exercise bike can move, but it’s hard to adjust regularly.
Where to buy: Sold by Amazon
Schwinn 270 Recumbent Exercise Bike
What you need to know: This gym-quality exercise bike from Schwinn comes with effective workout routines and amazing features.
What you’ll love: This Schwinn exercise bike offers a gym-quality experience and a twin LCD display with over 29 advanced settings for tracking your health metrics and monitoring your workouts.
What you should consider: This exercise bike weighs more than 100 pounds, so you won’t want to move the bike very often.
Where to buy: Sold by Amazon
Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals.
Alex Kilpatrick writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
