Superfoods have so many health benefits and are a necessary part of our daily routines. But taking time to ensure you eat superfoods that aid in weight loss can be tricky. That’s where superfood powders come into play. Superfood powders have a combination of multiple nutrient-dense plant foods, including fruits and vegetables, which you can stir into a beverage.
The Country Farms Organic Super Greens Powder is an excellent option if you want to get most of your vitamins and nutrients in one superfood pack. It offers plenty of fiber to keep you fuller longer and several antioxidants.
There are two main superfood powders available: red superfood powders and green superfood powders. Red superfood powders are relatively new and less common. Red superfood powders may also improve your immune system performance, and contains several vitamins and minerals such as vitamin E, vitamin D, vitamin C, potassium and folic acid.
Green superfood powders tend to be more popular and include a combination of green plants, including seaweed, broccoli, parsley, kale and spinach. Choose this powder if you have difficulty getting enough vegetables in your daily diet.
If you have food allergies, it’s important to check the nutrition label for any ingredients that you might react to. Some of the most common allergens in these powders include soybeans, mushrooms and wheat.
People tend to eat less if they want to lose weight, which may cause them to eat fewer nutrient-dense foods. While a caloric deficit is crucial for weight loss, it should not be in detriment to your body. Superfood powders allow you to eat a little less without forgoing important vitamins and nutrients that you might get from your daily diet. Consult your doctor before starting any weight loss program to ensure you’re doing it safely.
Minerals and vitamins keep our bodies running at peak performance and improve our immune system. When you’re working out hard, it’s even more important to have healthy levels of minerals and vitamins in your system. Look for a superfood powder has a different makeup of minerals and vitamins, specifically those that focus on antioxidants.
Fiber helps maintain healthy gastrointestinal function and keeps you feeling fuller for longer. Superfood powders include some fiber, but only 1-2 grams of fiber at the most per serving. While superfood powders can give you some fiber, you should also eat fiber-rich foods. This will help you avoid hunger pains between meals.
Some of the top superfood powders include probiotics and enzymes. Enzymes help your body break down your food, while probiotics cultivate the good bacteria in your stomach. Both probiotics and enzymes help improve your immune system.
Superfood powders for weight loss range in price from about $10-$150, depending on the size of the container, the ingredients and the brand.
A. It depends on your goals and your diet. If you’re eating a well-rounded diet with plenty of lean protein and healthy fats, eating highly nutritious superfoods in any form can absolutely help. However, if your diet consists of highly processed foods with low nutritional value, a superfood powder may not make much of a difference. Connect with a nutritionist if you want help creating a diet aimed for weight loss goals.
A. Red superfood powders are better for you if you’re looking for more antioxidants, but green superfood powders are a better option if you want to make up for not eating enough vegetables.
If you want both benefits, find a red and green powder or a rainbow superfood powder. These powders are not as common, but they will give you the advantages of both green and red superfood powders.
Country Farms Organic Super Greens Powder
What you need to know: This superfood powder has all kinds of nutrient-rich ingredients, including fruits, vegetables, mushrooms and probiotics.
What you’ll love: This organic superfood product blends well into traditional beverages with a great taste and features a healthy mix of more than 50 superfood concentrates, including vegetables, berries, beets and wheatgrass.
What you should consider: This superfood powder turns into a pasty slime if you leave sitting in water for too long, so make sure to drink it quickly.
Where to buy: Sold by Amazon
Evlution Nutrition Stacked Greens Raw Superfood
What you need to know: This balanced product comes with greens and natural flavors for a nutrient-packed and delicious drink.
What you’ll love: This powder features a delicious cinnamon and apple flavor, targets your immune and digestive health and comes with potassium, sodium, protein, fiber and iron at a reasonable price. The product is also packed with micro-nutrients.
What you should consider: The minerals in this product only make up a small percentage of your daily recommended value.
Where to buy: Sold by Amazon
Purely Inspired Organic Greens Superfood Powder
What you need to know: This healthy mix of 18 minerals and vitamins is an excellent choice for supercharging your diet.
What you’ll love: This powder comes with no artificial colors or sweeteners and a mix of fruits, grains, sprouts and vegetables. The product is great for healthy beverages and desserts and offers multiple recommended nutrients and vitamins in one pack.
What you should consider: Some of the flavors in this product stand out in its aftertaste.
Where to buy: Sold by Amazon
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Alex Kilpatrick writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
