The world is fast-paced (and, to be honest, kinda scary sometimes). We all need a way to unwind and de-stress. Have you tried baking? "Stress baking" is a trend that's not only fun and delicious but also backed by science. Whether you're kneading dough, decorating cupcakes or simply enjoying the creative process, this hobby delivers more than just treats. Studies have shown that baking can reduce stress levels and boost your overall mood, making it a perfect activity for anyone looking to add a little sweetness to their mental health routine.
This is because baking serves as a form of art and creative therapy. A 2010 study by Dace Visnola et al. revealed that engaging in art therapy activities like baking can lower cortisol levels, the hormone responsible for stress. The repetitive motions and focus required in baking help channel your frustrations into something positive and tangible. Additionally, a 2016 study by Tamlin S. Conner et al. found that participating in daily creative activities leads to increased positivity and a greater sense of flourishing. Whether you're experimenting with new flavors or designing intricate cake decorations, the creative aspect of baking not only enhances your culinary skills but also provides a therapeutic outlet for your emotions. That's a delicious win-win.
Baking can also strengthen relationships by bringing people together — whether you're baking with family members, friends or even joining a local baking class, the shared experience fosters connections and creates lasting memories. According to the Mental Health Foundation, being socially connected through activities like baking contributes to greater happiness.
Shop this article: Larder & Vine 8-Piece Bakeware Set, The Pioneer Woman 7-Piece Nonstick Aluminum Bakeware Set, Teal Speckle, The Pioneer Woman 14.57-inch Stoneware Pie & Tart Pan, 2 Count
While baking is a worthwhile hobby, it's more than just a pastime; it's a way to nurture your mental and physical health while creating something delicious. So, dust off those aprons, preheat your oven and check out the list below to get everything you need to stress-bake delicious treats.
Larder & Vine 8-Piece Bakeware Set
This 8-piece non-stick bakeware set is an editors’ favorite because of the gorgeous colorway and how easy it is to clean. Its space-saving design also makes it easy to store. Hand wash is recommended to maintain the non-stick coating for long-lasting use.
The Pioneer Woman 7-Piece Nonstick Aluminum Bakeware Set, Teal Speckle
The Pioneer Woman’s 7-piece bakeware set includes five versatile baking pans, a whisk and a spatula adorned with floral designs. It touts a double-layered nonstick coating and heavy gauge aluminum that provides even heating for perfect baking results every time.
The Pioneer Woman 14.57-inch Stoneware Pie & Tart Pan, 2 Count
Perfect your pie-making skills with these 14.57-inch stoneware pie and tart pans that are dishwasher- and microwave-safe with beautiful floral designs and ruffled edges.
Paris Hilton 4 Piece Nested Bakeware Set
Paris Hilton’s 4-piece nested bakeware set includes a loaf pan, roasting pan, square cake pan and cookie sheet. The space-saving nesting design ensures easy storage.
Thyme & Table, 10-Piece Ceramic Bakeware Set, with Spatulas & Whisk, Madison
This 10-piece ceramic bakeware set from Thyme & Table includes everything you need for baking and serving: large and medium rectangular bakers, pie dishes, ramekins and essential tools like spatulas and a whisk.
Amazon Basics 6 Piece Nonstick, Carbon Steel Oven Safe Bakeware Set
Affordable and reliable, this Amazon Basics six-piece bakeware set includes loaf pans, cake pans, muffin trays, a roast pan and a baking sheet, all with durable carbon steel construction with a nonstick coating for easy food release and cleaning.
8pc Nonstick Bakeware Set - Figmint
Figmint’s eight-piece nonstick bakeware set comes with everything from muffin pans to baking racks, made with wire-reinforced aluminized steel to heat evenly and resist warping.
Prices listed reflect time and date of publication and are subject to change.
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