Apple cider vinegar has a long list of health benefits, but many find it difficult to consume regularly due to its strong taste. Apple cider vinegar gummies are formulated to taste good while offering all of the benefits of liquid apple cider vinegar, such as detoxifying the body, improving weight management and aiding the immune system for a speedy recovery from illness.
The right apple cider gummies for you may depend on your health goals. Our top choice for a gummy that prompts gut health and digestion is Pure Apple Cider Vinegar Gummies.
Apple cider vinegar is produced from fermented apples. It contains pectin, which helps support the growth of good bacteria in the gut. This aids in healthy digestion and can lead to weight loss, controlled blood sugar and reduced intestinal inflammation.
The main benefit of apple cider gummies over liquid apple cider vinegar is the taste. However, apple cider vinegar is slightly less effective in the gummy form because it is diluted and includes additives. Apple cider vinegar gummies also can contain additional ingredients that provide multiple health benefits beyond those associated with liquid apple cider vinegar. Consult the BestReviews guide to the best multivitamin gummies to learn more about taking gummy vitamins.
Take the correct number of gummies to ensure you get all of the benefits without any unnecessary side effects.
Apple cider vinegar gummies may decrease appetite and increase fat burn when taken before meals. The best apple cider vinegar gummies for weight loss are low-sugar or sugar-free, but this may impact the taste.
Apple cider vinegar is sold in two forms. It is possible to buy filtered apple cider vinegar as well as unfiltered apple cider vinegar, which may be advertised as containing the “mother.” Apple cider vinegar with the mother has a cloudy-like appearance because it contains cellulose and acetic acid. The enzymes and beneficial bacteria in apple cider vinegar with the mother are believed to have additional health benefits. Many who take apple cider vinegar gummies prefer formulas with the mother because the beneficial compounds have not been filtered out. To assure an apple cider vinegar gummy with the mother is 100% organic, look for brands that were certified by an accrediting agency such as Quality Assurance International.
Some apple cider vinegar gummies are manufactured to be vegan-friendly in a capsule that does not contain gelatin. Other formulas are certified to be gluten-free, dairy-free or kosher. Carefully consult the label of an apple cider vinegar gummy to determine if the formula is appropriate for specific dietary restrictions.
Apple cider vinegar gummies may have packaging that references “detox” or “cleanse” because the ingredients are typically thought to:
“Detox” and “cleanse” are general terms, so read the labels carefully.
Apple cider vinegar gummies cost $10-$25 depending on the formula's strength and the bottle size.
A. Many apple cider vinegar gummy users find taking them on an empty stomach maximizes their health benefits. Some believe taking an apple cider vinegar gummy before eating the first meal of the day boosts digestion and promotes fat loss.
A. Apple cider vinegar might have the ability to help manage type 2 diabetes because it may reduce post-meal blood glucose levels. However, at this time there are few large-scale research studies regarding apple cider vinegar’s usefulness for controlling diabetes. Consult a healthcare professional about apple cider vinegar health benefits if you are diabetic.
Pure Apple Cider Vinegar Gummies
What you need to know: These are created from real apples and contain the mother. This formula has no artificial sweeteners and is USDA certified.
What you’ll love: The Quality Assurance International accrediting agency has certified these gummies organic.
What you should consider: The two gummy serving size contains 5 grams of carbs.
Where to buy: Amazon
Apple Cider Vinegar Gummy Vitamins by Goli Nutrition
What you need to know: Formulated to be accessible for everyone, these gummies are vegan, non-GMO and gluten-free. They are also produced in an allergen-free facility located in the United States.
What you’ll love: They are made with real apples, beetroot, pomegranate and fortified with vitamin B12 and B9.
What you should consider: Individual gummies only contain a small 500mg dose of apple cider vinegar.
Where to buy: Amazon
Apple Cider Vinegar Gummies Maximum Strength by VITEEY
What you need to know: This is sold as a two-month supply. These gummies are made from apple cider vinegar with the mother and are flavored with ginger.
What you’ll love: This Kosher-certified gummy is gelatin-free, peanut and tree nut-free, GMO-free and gluten-free.
What you should consider: Gummies have a strong sugary taste.
Where to buy: Amazon
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Elizabeth Foley writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
